Your symptoms are not random.

They are your mitochondria reporting on whether your system feels resourced or depleted, safe or threatened. This isn’t mindset. This is biology — adaptive, not punitive.

When the inputs change (light, sleep, real food, movement, connection, meaning) your cells don’t need permission — they shift.

Healing isn’t magic — it’s metabolic.

I just wrote a full paper that unpacks this clearly — maybe the most important thing I’ve written.

If you have been trying hard and still not feeling like yourself — this might help you make sense of your own body, gently, and finally.

I want to tell you about the endocannabinoid system (ECS) and how regular exercise fires it up and helps us experience happiness, hope, connection, and courage.